This gluten-free cake is high in fiber, but you'd never know it when eating it. It just tastes like a moist coconut cake. It also has a delicious cream cheese frosting that you can sweeten using agave or honey, and a lemon-cream cheese filling between the layers. This makes a small cake, 6" round if two layers, or a single 8" layer: a much better size for most people!
4 large eggs
1/2 c. melted coconut oil
1/2 c. agave nectar
1 Tbsp. vanilla
1 tsp. coconut extract
1/2 c. coconut flour
1 tsp. baking soda (this is too much, I can taste it and the cake overbrowned)
1/4 tsp. salt
1/8 tsp. xanthan gum
1/2 c. shredded coconut, either sweetened or unsweetened
Cream Cheese Agave Frosting (recipe below)
1 1/2 Tbsp. orange or lemon marmalade
1 cup sweetened shredded coconut
Preheat oven to 350 degrees. Grease sides and line bottom of a 6" round pan* with a circle of parchment paper. Set aside.
Whisk eggs until light in color and a little foamy, about 2 minutes. Add the coconut oil, agave, vanilla, and coconut extract; mix well. Add coconut flour, then put the baking soda, salt, and xanthan gum on top of the coconut flour, and mix all together. The batter will be very thin at first, but will thicken within minutes as the coconut flour begins absorbing liquid. Stir in the 1/2 c. shredded coconut.
Pour into the prepared pan. Bake until center no longer jiggles and toothpick inserted in center comes out clean, about 45 minutes. Run a knife around the outside edge of the cake to loosen it. Cool cake, in the pan, on a cooling rack for 10 minutes. Remove from pan/s and cool completely.
When cool, split the 6" cake into two layers. Frost the first half with lemon-cream cheese filling. Place the other layer on top of the filling, then frost the entire cake. Pat coconut onto the sides of the cake, then sprinkle it all over the top.
*If you don't have a 6" round, you may use either one 8" round (reduce baking time to about 30- 35 minutes), a 9x5 loaf pan (about the same baking time), 12-15 cupcakes (about 30-35 min. of baking), or four 4" round pans (reduce baking time to 18-20 minutes each).Cream Cheese Agave Frosting
: use the recipe for Fluffy Honey-Cheesecake Frosting
, except substitute agave for the honey.
To make the lemon-cream cheese filling
(or orange-cream cheese filling), take 3/4 cup of the Cream Cheese Agave Frosting and put it in a small bowl. Add 1 1/2 Tbsp. marmalade and stir.
A friend recently shared this delicious recipe with me. Since I wanted to make cupcakes for a friend who can only handle sweeteners like honey and agave, it was time to tweak the recipe. You can find the original, sugar-sweetened, recipe here
, if you want to compare it to my version. As cupcakes, they needed more moisture than the original, plus a couple things needed adjusted to allow for honey. And I discovered that the amount of water your quinoa was cooked in makes a huge difference in whether they're dry, moist, or collapse when baking. (Not to worry, the problem should be solved now!) Quinoa is technically a seed and not a grain.
I tried really hard to find a way to use just the blender to make the batter, and not need both it and a bowl, but the batter puffs up so much once the leavening is added, that it just didn't work out that way . Oh well.
Everyone who has tried these loves
them.Moist Chocolate Quinoa Cupcakes
1/2 c. uncooked quinoa*
1 1/4 c. water
1/3 c. any kind of milk (dairy, almond or coconut are fine)
4 large eggs
1 tsp. vanilla
3/4 c. melted coconut oil or other liquid vegetable oil
2/3 c. honey
a few drops of orange essential oil, or the washed peel of one clementine, optional
1 c. unsweetened cocoa powder
1 1/2 tsp. baking powder
1/2 tsp. salt
Cook the quinoa, covered, in the 1 1/4 cups water: either combine in the microwave or stovetop. To microwave, put them in a microwave-safe bowl, cover, then cook for 5 minutes at full power, then 5 minutes at 50% power. For stovetop: combine in a pan that has a tight-fitting lid. (If the lid isn't, use 1 1/2 cups water to compensate for what will evaporate.) Bring to a boil, reduce to a simmer, and let simmer for 20 minutes, until water is all absorbed.
*or use 2 cups cooked quinoa and omit the water.
Preheat oven to 375 degrees. Put liners in 18-24 cupcake tins, depending on how high you want the cupcakes.
Combine in a blender the cooked quinoa, milk, eggs, vanilla, oil, honey, and orange oil/peel if using it. Blend until smooth. Mix the cocoa powder, baking powder, and salt in a medium bowl. Pour the quinoa mixture over the top, and stir until well-combined. Spoon into cupcake liners, or use a spring-loaded ice cream scoop instead to portion out the batter.
For an easy, sweet topping, sprinkle each cupcake before baking with a few semisweet chocolate chips and chopped pecans or other nut.
Bake for about 20 minutes, until the top of a cupcake springs back when lightly pressed with a finger.
Frost with your favorite frosting if you like, or try any of these
. The cupcakes above are frosted with whipped coconut cream with melted chocolate beaten in: use 1 cup of chilled coconut cream and 1 cup melted semisweet chocolate. Whip the cream until it starts to hold soft peaks, then add in the chocolate plus a teaspoon of vanilla and a pinch of salt. Beat until fluffy and smooth.
This is a great fresh jam to eat fresh. It also freezes well, so is a good freezer jam. Since the berries are not cooked and there's not enough sugar to help preserve it, its fridge life is fairly short. If you're keeping it in the fridge, try to use it within about a week. If left too long, it will get moldy (you'll know if it does!) But it's SO GOOD fresh! My eight-year-old made a batch two nights ago; we ran out yesterday. I made another batch this morning, and between spreading it on our pancakes at breakfast, and using it on warm bread this afternoon, it's gone again!
Pectin-free Strawberry Freezer Jam
1 pound strawberries, washed and hulled (green parts pulled off)
2 Tbsp. honey (or to taste; use any sweetener you prefer)
2 Tbsp. chia seeds, OR 1 Tbsp. ground flax seeds
Mash the berries with a fork, or chop in a blender until they're the consistency you want. Stir in the honey (or other sweetener) and the chia.
After this sits for about half an hour, the chia (or flax) will gel as they absorb the extra liquid. Keep refrigerated or frozen.
Makes about 2 1/4 cups.
Come to think of it, a drop or two of orange essential oil would be really, really goo
Yesterday I got to have lunch with some friends at a neighbor's house. We each brought something; Emily, whose house we met at, made Apple Butternut Squash Soup
; this link goes to the recipe on her
I had lots and lots of Romaine lettuce on hand, thanks to another friend... so a salad seemed in order. I started out intending to make honey-mustard dressing, but it lacked something... so I looked around the kitchen to see what to use. In went some orange peel and the white parts of some green onions.
That was good!
Next about a pound of lettuce and the green parts of three green onions were mixed with around half of the dressing; just enough]to lightly coat. Then four or five sliced hardboiled eggs went on top, 4 oz. of cubed cheese, and a big handful of toasted pecan pieces.
Everyone loved it, except the person who didn't try it because she's allergic to eggs and nuts. :/
This would be delicious brushed onto chicken a few minutes before done baking.Honey-Orange Dressing Makes about 1 cup
1/4-1/3 c. honey (depends if you want this more sweet or more tangy)
1/4 c. apple cider vinegar
1/4 c. olive oil
1 tsp. prepared mustard
1/4 tsp. salt
1/4 tsp. pepper (I used 2 drops of essential oil)
2 Tbsp. onion (I used the bottom 1 1/2" from 3 green onions)
1 1/2 tsp. orange zest (I used about half the peel from a clementine)
Throw everything into a blender; puree until smooth.
Elderberry syrup is known as a wonderful immunity booster and antiviral- which means it'll help knock down the flu or any other virus-caused illness. It's also really, really delicious on pancakes. Or a splash added to desserts or fruit salads. Or brushed on a spice cake. Or mixed with chilled sparkling water. Or... you get the idea.
Now that there's a jar in my fridge, I may have to watch to be sure my children don't sneak in and use up all my 'medicine'. Just for that reason, I wax-sealed the lids on the jars I plan to share with others.
I've already used it. My family has had a nasty cold or flu this week; we've had missed school days and work days from it. Yesterday it hit me hard, and felt like it was on the verge of turning into bronchitis or pneumonia. I've been taking either elderberry infusion (tea) or the syrup at least three times a day since feeling it come on a couple days ago, and today I feel much better. I suppose that may or may not have anything to do with the elderberries... but I'm keeping the routine up until I'm better! Yum.
I started with 2 pounds of berries, used a steam juicer, and the first 2-3 cups of juice were nice and dark; strong enough to use without boiling to condense it. The longer the berries steamed, though, the lighter the juice got, so I boiled down the last three cups to yield about 1 1/2 cups.
You'll notice in the photos below that some of those berries don't look exactly the same as the others... I have a young hawthorn tree. It produces berries, but not yet enough to make a batch of anything yet. The haw berries are said to be good for reducing inflammation (as well as normalizing blood pressure and helping strengthen and regulate the heart)- so I threw them in with my elderberries. Honey is used in this instead of sugar because of its soothing, anti-inflammatory, and healing properties.
If you want to make a wax seal, paraffin works great. I had a small ball of red cheese wax I'd saved, and used that.Elderberry Syrup
Start with 2-3 cups elderberry juice
(depending on strength)- if not strong, boil to reduce to 2 cups. To the warm, NOT hot juice (if you want to preserve the enzymes if using raw honey), stir in these ingredients: 2 cups honey
5 drops ginger essential oil
3 drops cinnamon essential oil
2 drops clove essential oil
Store in the refrigerator. Probably best used within a couple months- though I've had syrups stay nice for a year, refrigerated. You could store them longer if you seal them in sterilized jars.
To use medicinally, take a tablespoon straight or mixed in 6-8 oz warm water, every 3 hours if you're sick and an adult, or take once a day as a general immunity booster. See the label below for more details.
If you want to start with berries but don't have a steam juicer, and want to use the spices themselves instead of essential oils, combine 4 oz (2/3 c.) berries in 3 ½ c. water, a thumb-sized piece of fresh ginger, 1 tsp. cinnamon, and ½ tsp. cloves; Simmer until water is reduced by almost half; strain, pressing on the berries. Cool until just warm, stir in honey.
On a related note, you can use jelly to make gourmet pancake syrup: see here
There's nothing like fresh fruit in the summer, warm off a tree, juice dripping down your chin.
However, if you want a little variety with summer's luscious bounty, here's something simple yet delicious. It's best with fruit from the farmers' market or your own trees, but supermarket fruit will do in a pinch, though you'll want to add about 5 minutes to the baking time and maybe add an extra tablespoon of brown sugar.
Baked Peaches with Fresh Raspberries
4 ripe peaches or nectarines
1-2 Tbsp. brown sugar (1 Tbsp. for very sweet, ripe peaches)- or use 1 Tbsp. honey
1 Tbsp. sour cream, vanilla yogurt, or good-quality balsamic vinegar
a handful of fresh raspberries (about 1 1/2 ounces, or 1/4 cup)
Turn on oven to 400 degrees F. Spend the next five minutes washing, drying, then halving and removing the pits from the peaches or nectarines. Set the peach halves on a baking sheet, then sprinkle with brown sugar. Pop them into the still-heating oven and set a timer for 15 minutes. You want them to be warmed through, just starting to soften a little, and for the brown sugar to be melted. Set the oven to broil, and put the peaches on the highest rack in the oven for ONE minute. Remove from the oven.
Stir the sour cream or yogurt with just enough water to make it a drizzling consistency, or use the balsamic straight. Drizzle over the top, then add raspberries. Eat while warm, spooning the juices from the bottom of the baking dish over the topl
Do you love whipped cream but wished it would stay fluffy like whipped topping does?
Cool-Whip, move over; your superior is here! Airy, melt-in-your-mouth, delicately sweet, no hard-to-pronounce ingredients- what could be better?
Use this for topping pies, gelatin, cakes or cupcakes, or anything else you like! Stir in a little caramel sauce and it's either an amazing dip for apples or an incredible cake filling. Fold in some melted and cooled chocolate for a mousse-like topping. White chocolate is delicious mixed in.
The version below that uses gelatin gives the most firmness. I've kept it in the fridge for two weeks before, without the faintest hint
Yes, you can use this to decorate cakes! (Just don't let it get too warm, it will melt if it gets above about 90 degrees F, just like butter does.) This picture is my niece's wedding cake.
If you can't have dairy, use 8 ounces of chilled coconut cream to replace the dairy cream. Not cream of coconut, that's different. Coconut cream is the thick layer you find on top of canned coconut milk; Asian markets sell cans of straight coconut cream.
Stabilized whipped cream
½ pint whipping cream (8 oz)
½ tsp. vanilla
2 Tbsp. sugar or ¼ c. powdered sugar
1 Tbsp. Ultra Gel OR 1 tsp. unflavored gelatin*
If using Ultra Gel, stir it with the sugar, then add cream and vanilla and whip until stiff.
If using gelatin, put it with a tablespoon of water, let it sit a minute to soften, then microwave for 12 seconds to dissolve it. You could heat gently on a stove, if needed. Don't let it boil. Whip cream, sugar, and vanilla until they start to thicken a little, then slowly pour gelatin in while still beating. Whip until stiff. Chill it if you need it a little thicker.
Store any extra in the refrigerator.
*Other ways to stabilize whipped cream:
(you can skip the Ultra Gel and gelatin if you use these)
-fold in 4-8 ounces melted and cooled chocolate (the more you use, the more truffle-like the frosting/mousse will be. Also, the darker the chocolate, the less you need.)
-Beat in 2-4 ounces of cream cheese.
-Before whipping, sprinkle in half a package of instant pudding powder. (This is really adding Ultra Gel, which is part of the pudding mix.)
-Substitute 1 1/2 -2 Tbsp honey or corn syrup in place of the sugar, or 3 Tbsp. any flavor jam or jelly. This will only lightly stabilize it, but works for things you'll eat in the next couple hours.
These have fiber, protein, and much lower in sugar than almost any baked treat! And they really are good. My family snarfed down this batch.
Besides all that, they're also wheat-free and dairy-free.
Healthy Peanut Butter-Chocolate-Banana Bars
1 1/2 cups cooked white beans (one can, drained and rinsed)
2 ripe medium bananas
1/2 c. peanut butter
1/4 c. brown sugar or honey (1/2 c sugar. if you like things on the sweeter side)
2 tsp. vanilla
1 tsp. baking powder
1/2 tsp. salt
1/2 cup quick-cooking oats
1/3 c. chocolate chips (the darker the better)
Preheat oven to 350 F. Put the beans, eggs, bananas, peanut butter, brown sugar, and vanilla in a food processor or high-powered blender. Run until very smooth. Stir in the baking powder, salt and oats. Spread in a greased 8x8 pan then sprinkle with chocolate chips. Bake 30 minutes or til test done with a toothpick. Cool at least 15 minutes before cutting. These are even better the next day.
For a variation on this, substitute pumpkin puree for the banana, increase sugar/honey to 1/2 c., replace almond or cashew butter for the peanut butter, then add 1-2 tsp. pumpkin pie spice.
Apparently these have been popular in the food world for about a year... but I first saw them last week. My oldest son, the pickiest eater in the house, had noticed the printed recipe sitting on the counter for several days, grimacing everytime he walked past it. So when a batch of brownies appeared out of the oven, he cocked an eyebrow at me, asking "Are these what I think they are?", then declared he would NOT eat them.
After everyone else begged for seconds, though, he decided he'd try just one bite. Then a whole brownie. Then he had seconds too.
(YEAH!)Black Bean Brownies
1 1/4 c. cooked black beans, rinsed (about a 15-oz can or 1/2 c. dry beans- cook first)
1/4 c. melted coconut oil or vegetable oil
1/2- 2/3 cup honey OR 3/4-1 cup sugar (brownies with the higher amounts are sweeter and more moist)
½ cup unsweetened cocoa powder
1 tsp. vanilla extract
½ cup whole wheat flour, OR 1/2 c.gluten-free flour plus 1 tsp. xanthan gum
½ teaspoon almond extract or orange extract, optional
½ teaspoon baking powder
1/4 tsp. salt
½ cup chopped walnuts, optional
¼ cup semisweet chocolate chips, optional
Preheat oven to 350 degrees. Butter or spray a 9x13 pan. Combine beans, eggs, oil, sugar, cocoa powder, vanilla, and almond/orange extract (if using) in a food processor or blender. Puree until very smooth. In a medium bowl, combine flour, baking powder and salt. Pour the puree over top, then mix both together. Stir in walnuts if using. Sprinkle chocolate chips on top. Bake about 25 minutes or until center tests done with a toothpick.
To make these into Chocolate Truffle Brownies, omit the chocolate chips and frost with my favorite-ever chocolate frosting: creamy, soft, oh-so-smooth Chocolate Blender Frosting
My no-butter spread still tastes like butter plus is made with healthy fats. The spread is in the container; dairy butter is on the left for comparison.
I am so excited!
But first- if you've noticed a shift towards gluten-free and dairy-free recipes lately, good noticing! I. Love. Dairy. I even milked a cow every day as a teenager so I had the fresh great stuff. But sometimes people have health problems with certain foods. So far we've discovered that two of my children get stomach aches when they drink milk. One of my daughters has excema on her arms that just has not cleared up. It usually comes and goes, especially in the winter, but she's had it for two months straight. So I've taken all dairy and wheat items out of her diet to see if those common allergens could be a reason for it. I'm still cooking normally for everyone else, but have necessarily been experimenting with this other way of cooking. And here's the latest and greatest:Butter.
Sort of. It tastes like it, anyway. And spreads beautifully. It even cooks like butter. I've creamed it with sugar and made a cake, made brownies, melted it on muffins, spread on toast, made honeybutter, and made dairy-free cream of broccoli soup with it. Yum.
The idea was sparked by reading a label on a small tub of honey butter. Turns out there was no butter in it at all, but tasted as though it did. Reading through the list- hydrogenated soybean oil, honey, citric acid, soy lecithin, artificial colors and flavors- it occurred to me that if THEY could make something taste and spread like butter, then maybe I could, too. So I started researching what the flavor components were in butter and what other foods contain them too. It was fun to read about- ketones, diacetyl, acetoin, reactions between aldehyde and niacin. (But, dang it, how come if I was setting a good example of work, study, and loving to learn, I had to remind my daughter every 20 minutes to get back to her schoolwork?!)
Anyway, I found some foods that naturally have some of the same flavor components as butter, and used one that covered the bases. It's the ingredient that makes ALL the difference in flavor here. Liquid aminos
. Or just use soy sauce, which is about the same thing. If you prefer to avoid soy completely, nutritional yeast flakes will give a similar flavor. The cornstarch, coconut flour, or xantham gum thicken the water so it will better stay mixed with the oils.
This is spreadable when used straight from the fridge. It’s fantastic on toast, muffins, and waffles. It has about the same fat-to-water ratio as dairy butter (80:20). You can cook with it just like real butter, too. It can be creamed with sugar for cakes and cookies. Use it cold from the fridge to do this, and don’t beat it longer than about 45 seconds or it begins to melt a little. This spread can be mixed with an equal amount of honey to make honey butter.
If you’d like a firmer consistency, like sticks of butter,
increase coconut oil to ¾ cup and reduce liquid oil to ¼ cup.
Turmeric and paprika give it a nice color without
affecting the flavor. Turmeric adds bright yellow so a little goes a long way, and paprika lends a warm pinkish orange. Both will deepen after a day. Combine a pinch of each (just under 1/16 tsp) for the best color. If you make this using olive oil, the buttery spread has a greenish hint to it which paprika helps eliminate.Dairy-free Buttery Spread2 Tbsp. water1 tsp. cornstarch OR coconut flour OR 1/4 tsp. xantham gum1/8 tsp. liquid aminos or soy sauce OR scant ½ tsp. nutritional yeast½ tsp. saltA pinch each turmeric and paprika, optional (for color)½ c. coconut oil, softened just til creamy and stirrable½ c. olive oil or other liquid oil like canola
In a glass 1-cup measuring cup, stir together water and coconut flour. Microwave until it boils, stir until smooth. (You’ll need 3 T water if boiling this in a pan on the stove.) Mix in the liquid aminos, salt, turmeric and paprika. Set aside to cool.
After it’s cooled to nearly room temperature, mix in the coconut oil, then whisk in olive oil until smooth. Put mixture in the fridge to chill. Stir after it starts to thicken, about 15-30 minutes.
Store covered in the refrigerator. Makes just over 1 cup.
(9 ½ oz, or 3 T. more than 2 sticks of butter)
If you want a firmer consistency to form “sticks” of butter, after it’s just started thickening in the fridge and you’ve stirred it, pack it into whatever molds you have. I use mini loaf pans, filling them on a scale so each stick weighs 4 ounces. Put in the freezer to solidify. After they’re hard, pop them out of the molds and store in ziptop bags or wrapped in plastic. Label and keep in the freezer for longer storage, or keep in the fridge for shorter-term use.