<![CDATA[The Provident Homemaker<br /> - My Blog]]>Wed, 03 Apr 2024 11:03:50 -0700Weebly<![CDATA[Chocolate Banana Cake]]>Wed, 03 Apr 2024 14:03:30 GMThttp://theprovidenthomemaker.com/my-blog/chocolate-banana-cake
Some of the best recipes happen when you need to 'use up' something in the house.  In this case, there were 3 things-- some chocolate milk that had gone sour, a bunch of bananas that were overripe, and the tail end of a jar of mayonnaise. 

Several years back, when I was still in high school, I told my mom what I would really like as a graduation gift was a card file of her recipes.  She made one, painstakingly putting one card at a time into our manual typewriter (OK, this was more than several years back) and typing out each recipe.  When the next sibling graduated, 2 years later, she had realized there was a way to type the recipes on the computer, and that way the info was saved for and could be printed an number of times without having to retype them. The recipe card in the photo below is from one of that second round of recipes she gave me. As you can see, it makes a big cake. 11x15. So I've scaled it down to fit a 9x13, and tweaked the leavening to use both baking soda and baking powder, which combination I've found to give slightly more consistent results.

Have you ever had the boiling-water chocolate cake before?  It's a wonderful, very moist cake. It looks to me that my mom simply took that recipe and adjusted it to include mashed bananas. Chances are high that she was simply being creative with what needed using up, too.

For the cake this week, I made it using mostly whole-wheat flour, for the nutrition, fiber, and flavor. I also used a blender to streamline the mixing steps.  The strange-sounding frosting really does work!  It's modified from the Sauerkraut Cake recipe posted much earlier.

Chocolate Banana Cake

Heat oven to 375 degrees F, and spray a 9x13 pan with nonstick cooking spray. (This can also fill 2 9" round cake pans instead.)

In a large bowl, stir together
3 cups flour (I used 2 c. whole wheat flour, 1 cup all-purpose flour)
1/4 to 1/3 cup cocoa powder
1 tsp. baking soda
1 tsp. baking powder
1 tsp. salt


Meanwhile, melt
1/2 c. butter
and set aside. Measure 1 cup of water and bring it to a boil in the microwave or on the stovetop. Set aside.

In a blender, combine
2/3 cups sour milk (or milk mixed with 1 Tbsp. lemon juice or vinegar)
2 eggs
2 large overripe bananas, or 3 medium/small ones
2 cups sugar


Mix until smooth. Pour over the flour mixture, add the melted butter, and stir well. Pour the boiling water over the top, and mix in thoroughly. Bake at 375F for about 30-35 minutes, or until the top springs back when pressed lightly with a finger.

Chocolate Mayonnaise Frosting
1 bag (11-12 ounces) chocolate chips (I used semisweet)
2/3 c. mayonnaise

Melt the chocolate chips in a heatproof bowl in the microwave; heating for 1 minute at a time and stopping to stir.  This took about 2 minutes in my microwave. 

Add the mayonnaise, and stir to combine.  Spread over cake.
Notes:
If you put the frosting in the fridge, it will set up very firmly. Too firm to spread. If you need to soften it, microwave for 15-30 seconds and stir.  
If you don't have mayonnaise-- remember I said we were at the tail end of the jar?-- use yogurt instead. I had only half the mayo needed, so used that, and made up the difference with some strawberry yogurt sitting in the fridge. 


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<![CDATA[No-bake Apricot Cheesecake]]>Mon, 31 Jul 2023 02:59:20 GMThttp://theprovidenthomemaker.com/my-blog/no-bake-apricot-cheesecakePicture
This is a recipe I remember as being in a neighborhood cookbook my mom got in the 1970s. It's a recipe that comes with fond childhood memories-- a cool, creamy dessert on a cookie crumb crust that hit the spot on a hot summer day.  

You'll see in the recipe that the 'cheese' in this can be either cottage cheese or cream cheese.  My mom almost always made it with cottage cheese. There's not a lot of difference in the finished product, so use either one.  I like that cottage cheese increases the protein content of this. It's also usually a little less expensive than cream cheese.

We've always made this in a 9x13 pan. The filling is only about 1/2-3/4" thick, but it's good for a crowd that way. You could pour it into a pie pan instead.

You can use a graham cracker crust if you prefer, but I'm partial to the homemade crumb base. It uses simple ingredients and comes together in just a couple of minutes. It's flexible, too; this week I made it gluten free by using a combination of almond flour, GF oatflour (the last few tablespoons in the bag), and coconut flour (also a couple of tablespoons). 

NO-BAKE APRICOT CHEESECAKE
1 prepared cookie crumb crust (recipe below)
2 1/4 cups fresh apricots or 16 oz can of apricots
3 oz package lemon or orange gelatin
16 oz. cream cheese OR cottage cheese
1/2 tsp. vanilla
1 cup whipping cream, whipped, OPTIONAL (8 oz whipped topping is fine too)

If you're using fresh apricots, wash and pit them.  If using canned, drain them and set the juice aside for later. 

Puree the apricots.  If you're using fresh, reserve 1/2 cup for later. (Don't reserve any if you're using canned.)

Put the rest of the puree in a microwave-safe bowl and heat just to the boiling point.  Stir in gelatin and mix until mostly dissolved.  Pour this back into the blender and add the cream cheese or cottage cheese, and vanilla.  Blend until very smooth.  If you're adding the whipped cream, let the mixture cool to near body temperature, then fold in the cream or whipped topping. If you're not adding the whipped cream, pour the mixture into the prepared crust.  (The first photo in this blog post shows the cheesecake made without the whipped cream. Using it will make a slightly taller cheesecake with more airiness.)

Cover and refrigerate at least 3 hours or until set.  

While it's chilling, make the Apricot Glaze- 

Fresh apricot version- 
Get your 1/2 cup reserved puree. Stir in 1 tsp. sugar; mix well. Store covered in the fridge until serving time.

Canned apricot version-
Boil together 1/2 c. reserved syrup and 1 tsp. cornstarch. Stir until smooth.  Store covered in the fridge until serving time.

When the cheesecake has set, spread with Apricot Glaze. 

For another version of this, spread with pineapple glaze-- mix 1 tsp. cornstarch with 1/2 c. crushed pineapple with juice.  Boil; stir until smooth. This is the topping my mom used!

Cookie Crumb Crust
1 1/4 c. flour
1/3 c. brown sugar
6 Tbsp. softened butter

Preheat oven to 375 F.
Mix ingredients together until crumbly.  Press on the bottom of a 9x13 baking dish. Bake for about 10-15 minutes, until it starts to lightly brown, and smell delicious.  Let cool while you make the filling. 

This is also delicious with chopped nuts in it; add 1/4-1/2 finely chopped nuts (almonds, walnuts, or pecans) and reduce flour to 1 cup.


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<![CDATA[Inflation!  Rush to the Store?]]>Fri, 15 Apr 2022 22:04:00 GMThttp://theprovidenthomemaker.com/my-blog/inflation-rush-to-the-storeInflation has done some crazy things to food prices.  

What's a girl to do?

Don’t rush to the store!

That tends to make the problem worse, if you panic while others are panic-buying. Instead, be calm, watchful, resourceful, and grateful.

A couple of weeks ago, while chatting on the couch with a dear friend, she asked me, "With prices rising so quickly, are you beefing up your food storage?  

An online definition says "beefing up" means “To make markedly greater in measure or degree.

Am I doing that?

No, not really. The way I store food is centered on stocking up on what we use when it is inexpensive. Buying or gleaning what most don’t want right then.

For example, look at what has happened with wheat. The retail price of a 50-pound bag jumped from $24.99 two years ago to $39.99 two weeks ago. (Oat groats -- the whole grain--- jumped even more, to $100 for a 50-pound bag.) Even so, every store in my area appeared to be completely sold out of wheat by the first weekend in April.  Now is NOT the time for me to replenish a wheat supply. What I have is just fine. And if it wasn’t, I’d use more of some other grain in my rotation.

I did buy one bag of all-purpose flour at Sam’s Club two or three months ago—but that was before war broke out between two of the world’s biggest suppliers of wheat.  I just knew that my flour quantity was a little lower than optimal, and the flour was a good price.
 
Good food storage habits not only allow you to buy at low prices, but to help moderate supply and demand. You HELP the supply chain! -by absorbing excess when there is too much of something—by purchasing then—and help the limited quantities go to more people when there’s more demand than supply.

In other words, good food storage purchases help even out the supply-and-demand cycle.

-They help reduce excess --by preserving it for later when supply is low-
-And reduce demand – by using reserves rather than purchasing.

Not only that, but doing this allows you eat at or near the lowest prices available within the food’s shelf life.
_____________
Now, if that friend had asked “have you added anything to your family storehouse lately?” the answer would be yes.  I’ve been doing what I always do.  Shopping for my family, keeping an eye out for anything that a store has too much of, that would be helpful to my family.

Want some examples?  My two biggest food storage additions since inflation and war have combined forces are dried bananas (click for details on that) and flour. Not the single bag of flour I mentioned before.  This was after prices went nuts. But remember that in 2020-21 it was hard to find flour?  Apparently the flour had been produced, but had been sitting in warehouses waiting for trucks, or people who could drive those trucks. The overstock grocery store I frequent had just received multiple pallets of 25-pound bags of flour that had barely hit the “best by” date (see here for why that's not bad). They wanted the flour out, quickly.  It was $2.99 for one bag, or $5.49 for two of them. 

Our family goes through about 25 pounds of wheat and/or flour per month. (That's six loaves of bread every 7 days; there are currently 8 of us here, with more on Sundays). In my dark, cool basement, flour can stay fresh for about 3-4 years.  I bought 8 bags, put the flour in buckets, labelled them, and rearranged the storage room a bit to get the oldest buckets in front, newest ones behind.  It's not 'markedly greater' than what I usually have.  The buckets they went in were already sitting empty, waiting for refill. Food storage is meant to be a cushion. There's plenty of flexibility in it.

And I'm feeling pretty grateful and amazed.  Blessings are all around. 

What have you found in your area?
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<![CDATA[How many dried bananas from a whole box?]]>Fri, 15 Apr 2022 21:10:50 GMThttp://theprovidenthomemaker.com/my-blog/how-many-dried-bananas-from-a-whole-box
For details on how I dry these, see Chewy Dried Bananas
...and by "whole box" I mean the 40-pound boxes you see the produce guy emptying to restock the banana shelf. 

In other words, 40 pounds of fresh bananas will shrink down to what total space after dehydrating them?  The short answer is 7-9 quarts. Around the volume of two gallons, give or take a quart. 

It's hard to tell exactly because of a few factors.  The first is that a box is rarely exactly 40 pounds.  It's usually a little bit more, and sometimes a few pounds more.  
The second is that it depends on how many bananas get eaten before they're tucked away for later.  That could mean some were eaten fresh, some were made into banana bread, some were used in smoothies, and-- the easiest way to have a bunch disappear-- some (or many) were eaten after drying but before you whisked them away.  

In my case, my family started with three boxes.  

Yes, that's one hundred-twenty pounds. Or a few more. 

Why?  

Simple.  

We love them-- they're great for snacks, car trips, and packed lunches; they store well for a year (or a few); I hadn't seen any cases at a good price for a long time; and our dried banana stash was getting low. Low-ish. AND-- this is important-- my neighbor who ran across them called from the store asking if I wanted any slightly-overripe bananas. For $3 per box.  (No, that's not a typo.) Since my family was leaving town the next day, I said yes, to two boxes.  One for me-- we could get them sliced and on trays that night, and dried just in time to leave town-- and one for my sister in Idaho, which is where we were going. (She dehydrates, too.)

The next week, I was at that store again -- with my kids begging to look for more because those fresh dried bananas were SO GOOD. Sure enough, they still had lots. The now more-overripe bananas were $1 per box.  

Perfect.  Buy food when the store wants it OUT, and FAST. And use or preserve it quickly. 

From that 3 boxes, here's what our yield was:
  • 18 quart jars tucked away, plus at least a jar or two’s worth eaten by my kids as they helped,
  • 2 (12x18) trays of banana bars (one regular, with caramel icing, the other were chocolate banana bars, with chocolate icing)
  • one 11x15 pan of gluten-free banana bars  (all the bars were for a youth dance)
  • three loaves of banana bread,
  • two loaves of gluten-free banana bread
  • 1-2 pounds of bananas frozen in ziplock bags, for future smoothies

How can the bananas get dried before they get too ripe?  Well, not all of them did.  That's why there was so much banana baking going on. When we got to that last box, if something was too ripe, or bruised, it got tossed into the bake-with-it bowl, to be mashed. 

In addition, I have two large dehydrators, with 12 trays each. (They were much cheaper when I bought them!) 
A 40-pound box of bananas, sliced, fits nearly perfectly on those 24 trays.  It takes the dehydrators about a full day to dry them.

How did I get 12 trays each, when they come with only 8?  You can buy extra trays, but they’re about $12 apiece (sold in packs of 2). 

That's not how I got them. 

My first dehydrator was the same type and size. That one was purchased through the local classifieds for $25. It still works, but the new ones are a little more powerful, so the old base is in the basement, on standby just in case it’s needed. 

Also notice, in the photo at the top of this post, that when I say "quart jars," it doesn't necessarily mean canning jars.  Oh no.  These jars just need to be airtight.  I use cleaned-out mayonnaise jars and pasta sauce jars too.  If you're a canner, you've likely learned that if the rim of a jar gets chipped, that often prevents the canning lid from sealing properly.  My solution now is to write a big X on the jar with a Sharpie, and use that jar ever after only for dehydrated foods.  Waste not, want not.  

Or at least 'want less.'
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<![CDATA[Dehydrating Apples]]>Sun, 26 Sep 2021 05:16:18 GMThttp://theprovidenthomemaker.com/my-blog/dehydrating-apples
Right now my trees are FULL of apples, as they are about every other year. We've been in this home for four year, and feel very blessed to have moved somewhere with an existing fruit orchard. Everywhere else we've lived, we've had to plant the trees. 

But even when we had yards that weren't yet producing fruit, there was fruit to be found, just by looking around the neighborhood. I'd look for mature trees where the fruit was falling, walk up to the house, knock on the door, and ask if they'd like help using up their fruit.  The answer was almost always a relieved "yes!" It turns out that many people with fruit trees can't utilize it all themselves-- especially if they're now empty nesters or young couples-- and feel sad about the waste. Learning that helped me feel less self-conscious about asking. 

So- know that asking leads to a win-win. The owners can be happy that what they grew helped someone, and you are blessed with food for your family. This also builds good relationships and communication in your neighborhood. 

All that, just from asking someone a simple question!

While some varieties of apples store well under refrigeration, most of us don't have that much fridge space. Because of that, most of my apples either become applesauce, juice, jelly, apple butter, or dehydrated apples. 

You can use dehydrated apples in almost any recipe that calls for apples to be cooked. How much do you need of the dehydrated in place of fresh?  See this chart:
Watch the slideshow to see how to dehydrate apples.  I use a dehydrator, (this one) but drying in the sun is an option (It will take sitting in the sun during 3-4 days of good clear weather), as is using your oven (200​° F, check them after 2-3 hours). An apple peeler-corer-slicer makes the job much faster. Once they're dry, you can extend the best-nutrition-shelf-life from the standard one year, to 10-20 years by vacuum sealing them
Want conversion charts for other dried foods?  I've got one.

Use dried apples in any recipe that calls for fresh apples.  Just cover the dried apples with warm water and let sit for 15 minutes.  Then drain and use as fresh apples.  Make apple pancakes or apple muffins by reconstituting the dried apple slices and mixing into pancake or muffin batter. 

Make an apple topping by simmering the slices in apple juice or water until soft, sweeten to taste with sugar, add cinnamon and nutmeg as desired and thicken with cornstarch. (1 Tbsp. cornstarch per cup of liquid that you have.) Serve warm on ice cream, plain white cake, pancakes, waffles, or cheesecake.

Stir dried apples into oatmeal or cream of wheat in the last few minutes of cooking.  Mix with raisins and granola for a nutritious trail mix snack. 

When using dehydrated apples, ¾ cup of apple slices is approximately one cup of fresh apple slices, or one medium apple. If your apple pieces are smaller, it will take less than 3/4 cup to equal a medium apple.
 
Most instructions say to soak them in warm water for 15 minutes. I've learned that if you soak them in just-off-the-boil water,  at 5 minutes they were a little firm in spots, but not much.  At ten minutes, they were close to the same. At 15 minutes, they’re considered fully hydrated but aren’t quite to that super-soft 'cooked' texture.
 
Heating them WITH the water, bringing to a boil, covering, and letting soak for 5 minutes yielded as good of results as 15 minutes of soaking. 


Here's a great recipe to start with; I got it from my neighbor, Sheri Schiess, who worked at "the Cannery" in Logan, Utah, in the early 2000s.  ("The Cannery" was what we called the local dry-pack cannery owned by the Church of Jesus Christ of Latter-day Saints, where we could purchase and can dried apple slices, among other things.) I don't know for sure where Sheri got the recipe, but she knew all sorts of things and was something of a 'pioneer' herself. The recipe likely goes at back at least to the mid-1800s.
 
Pioneer Dried Apple Cake

3 cups dried apple slices
2 cups sugar
¾ cup vegetable oil
2 tsp. cinnamon
2 eggs, beaten
1 tsp. baking powder
 2 tsp. vanilla
1 tsp salt
2 cups flour
1 ½ tsp. baking soda
1 cup chopped nuts, optional
 
Cover apples in warm water, let soak for 15 minutes; drain.  Mix cake in order given except add apples last.  Pour into greased 9x13 pan.  Bake at 350 degrees for 45-60 minutes.  Let cool before cutting.
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<![CDATA[Mom's Double Double Apple Crisp]]>Sun, 26 Sep 2021 05:09:44 GMThttp://theprovidenthomemaker.com/my-blog/moms-double-double-apple-crisp
This is called the 'Double-Double' recipe because each of the three main topping ingredients (butter, brown sugar, flour/oats) is double the quantity of the one before. You can use that same ratio to make cookies- to a quantity double what’s listed below (= use 1/2 cup butter) also add one egg, ½ tsp. baking soda, ½ tsp. salt, and a big handful of chocolate chips or whatever else you want in there.  You've got cookie dough!
 
Mom’s Double-Double Apple Crisp
Makes 4-6 servings

5-6 apples, peeled and sliced—enough to mostly fill an 8x8 baking pan --or about 4 c. dried apple slices
¼ cup butter, softened or melted
½ cup brown sugar
1 cup flour- or use ½ cup quick oats and ½ cup flour (gluten-free flour works just fine)
Optional: 3/4 tsp. nutmeg and/or cinnamon
 
If using dehydrated apples, put them in the 8x8 pan, cover with boiling water and let them soak while you make the topping. 

In a small to medium bowl, stir together the sugar and butter. Mix in everything else until no flour patches remain, but you still have some lumps. (They’re the best part!) 
Drain off extra water from the apples, leaving just a little in the bottom.  (Save the drained water for making bread, breakfast oatmeal, for feeding a sourdough start, add to a smoothie or other drink. It contains a little bit of Vitamin C and some natural sweetness.)
 
Cover the apples with the topping.  Bake at 375° F for about 25 minutes, until topping is browned and crunchy.  If using fresh apples, you’ll need to bake it 30-45 minutes. 
 
Serve with whipped cream or ice cream.


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<![CDATA[Save the Squash!]]>Tue, 21 Sep 2021 05:41:24 GMThttp://theprovidenthomemaker.com/my-blog/save-the-squashOn the Studio5 morning show on September 7, I taught a short segment on things to do with your summer squash, including a better way to freeze it.  Here's a link to the Studio 5 video and the recipe that was shared-- 

Glazed Lemon Poppyseed Surprise Muffins
Makes 12-15

Muffins:
1 pound yellow summer squash (to make 2 cups puree)
Zest of one lemon*
¾ c. sugar
1 egg
¼ c. vegetable oil or melted butter
1 tsp. vanilla extract
1 tsp. almond extract
2 c. flour
½ tsp. salt
1 Tbsp. baking powder
1 Tbsp. poppy seeds

Glaze:
Juice of 1 lemon
Sugar

Preheat the oven to 375°. Lightly coat the inside of 12-15 muffin cups with cooking spray. Wash and trim the summer squash; cut into 1” chunks. Place in blender or food processor along with lemon zest, sugar, egg, oil or butter, and extracts. Puree until smooth. In a medium-sized bowl, combine flour, salt, baking powder, and poppy seeds. Stir until seeds are evenly distributed. Pour lemon-squash mixture over top; stir until just combined and there are no flour pockets left. Divide between muffin cups, and bake for about 20 minutes, until lightly browned and top springs back when lightly pressed.

While muffins are baking, make the glaze: measure your lemon juice, put it in a microwave-safe cup, mug, or small bowl, and add double that amount of sugar. For instance, if you have 3 Tbsp. juice, add 6 Tbsp. sugar. Stir. Heat in the microwave until it just comes to a boil, and stir again. Set aside to cool until the muffins are done.

When the muffins are baked and still hot, pour or brush the lemon glaze over top. Use it all up!

*If you don’t have a fresh lemon, instead of the fresh zest, use any of these instead: ½ tsp. lemon extract, 2 tsp. dried zest, or 12 drops food-grade lemon essential oil.
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<![CDATA[Food Preservation-- Quick overview]]>Sat, 20 Mar 2021 09:30:01 GMThttp://theprovidenthomemaker.com/my-blog/food-preservation-quick-overviewThis is the "Preservation" section of a presentation given at CSW 2021, the Convention on the Status of Women, typically held each spring in New York.  Cathy Mauluulu of Big Ocean Women and I taught the "Four Ps" of greater self-reliance when it comes to food:  Principles, Production, Preservation, and Propagation. (Our portion of the video begins at 1:23:45.) Picture
No matter who you are or where you live, there’s a way to better use the resources around you. 

A few years ago I read a report saying that in the United States, 40% of the food grown is wasted, rather than eaten. Some of that happens in the field, some in warehouses or stores, some in restaurants or homes.  That’s awful.  And it’s not just a problem in wealthy nations.  Not even close.  It turns out that in developing countries, 40% of the food grown is wasted rather than eaten.  More of it spoils in the field, since it’s harder to get to market, or to preserve it for extended periods.  

Picture
If you can get the food when it’s plentiful and in danger of spoiling if not handled quickly, preserving it is a way to not only save money and prepare for the future, but a way to reduce the waste in the world. And of course, reducing waste saves money.  One thing I do fairly often is buy several pounds of food when it’s marked down because of nearing its sell-by date, take it home, and right away preserve it for later.  It most often gets cooked, packaged in a useful size for my family, labeled, and frozen.  If it's meat, sometimes I’ll pressure can it instead for quick meals later. Either way, whenever we eat it, we’re eating at last month’s or last year’s prices.  And yes, in places where it’s legal to have a year’s worth of food on hand, getting that much basic food is not only doable, but saves you so much money! In times that the prices rise—whether because there’s a shortage, or because there’s high demand—if I have plenty of food on hand, I can hold off buying until the prices drop. This benefits everyone. It helps me because I’m eating on last year’s prices. And it helps my community because not buying the in-demand food then leaves more for those others who need it.

Waste less in your own home and garden, and don’t eat up everything right away.  It’s the food version of “spending less than you earn.” See what you can preserve for later. Even storing away a tablespoon of rice per day will add up. 

A cookbook from almost two hundred years ago explains, “The true economy of housekeeping is simply the art of gathering up all the fragments, so that nothing be lost.  I mean fragments of time, as well as materials, … whatever be the size of the family, every member should be employed either in earning or saving money... and should be taught to consider every day lost in which some little thing has not been done to assist others.” (America Frugal Housewife, 1838)
One important aspect of preserving is to share, especially anything you don’t have time, space, or energy for. Whatever is around should be used to benefit someone.

Some of the methods of preserving include dehydrating or drying, pickling or brining, smoking, freezing, dry-pack canning, pressure canning, boiling-water canning, or ‘root cellaring’—which doesn’t actually require a real root cellar.  Your area and circumstance will best fit with at least one or two of those.   How can you learn what will be best?  What are your area’s traditional ways of preserving? Find a mentor—the older and more experienced, the more wonderful it is on both sides. Create a ‘maternal economy,’ a sisterhood, a brotherhood, utilize the experienced home economists at your local extension office.

Some climates are warm and dry, which is perfect for drying foods.  When I lived in El Paso,Texas as a little girl, we dried apricot halves up on our hot black asphalt roof, with the fruit spread out on clean window screens and covered lightly to keep off bugs.  When we moved to a much colder climate, we dug a hole in the garden and buried a big, clean garbage can in which we stored our carrots through the winter. Eventually we bought an electric dehydrator—which is still one of my favorite tools.  In my previous house, we had very limited space to store foods, so I started drying some of the foods that I used to bottle.  Take tomatoes, for instance.  Six quarts’ worth of tomatoes could now fit into a single quart jar, once the tomatoes were dehydrated and powdered.  Tomato powder can be used in almost any recipe that calls for canned or cooked tomato products-- everything from tomato juice to pizza sauce to tomato paste. Now I make powders out of lots of vegetables- bell pepper, celery, tomato, mushrooms, pumpkin, zucchini. They thicken and flavor soups and sauces, or hide in smoothies or baked goods like bread or brownies. Powdered zucchini or pumpkin can be used in any recipe that calls for puree.

There’s so much that can be done to preserve and use food instead of wasting it! Links to instructions and resources for dehydrating, as well as the other preservation methods, are below, as well as on my "Favorite Resources" page. ​
►How to Waste Less food posts: 
-Reducing Food Waste, and What To Do With Sour Milk
-Cutting Food Waste

How to eat well and still spend less 

Canning 101 -  Free video trainings from the USU Extension Office, for lots of kinds of canning, from marmalade to meat.

Canning Meat, from Backwoods Home Magazine
 
►"How To Can Anything"    You'll have to see this one to appreciate the treasure trove it is. It has step-by-step canning photos, how-to's, why-to's, why-not-to's, plus lots and lots of recipes.  Also has links for purchasing what you'll need.  

Which foods can be safely bottled at home    
There's also a great FB canning group, called "We Might Be Crazy But We're Not Stupid"-- they are careful to stay within USDA safety guidelines. 

Tattler reusable canning lids          

http://www.dehydrate2store.com/  - how, what, and why to dehydrate.  Lots of videos, including one on building good-looking, shallow shelves for your storage jars.
 
How to dry-pack foods  This link has several links within it. 

Making and Using Vegetable powders 
 
Storing Vegetables At Home --How to store them through the winter, even without a root cellar. 

Storing Fruits and Vegetables at home:  see page 5 at this link for a chart of what foods prefer similar conditions.
 
http://www.motherearthnews.com/modern-homesteading/root-cellaring-zm0z85zsie.aspx   Written by Mike and Nancy Bubel (who wrote the book on Amazon, considered the 'bible' of root cellaring!)

http://www.nepanewsletter.com/cellar.html gives an excellent, detailed overview of what you learn in the Bubel's book

►“Return of the Root Cellars”-- great overview. 

hows, whys, recipes, and supplies for making consistent quality pickled (lacto-fermented) foods. I haven’t tried these yet, but I have been adding more fermented foods to our diet.   Also this: https://myfermentedfoods.com/how-make-lacto-fermented-pickles/  
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<![CDATA[Overview of Seed Saving]]>Sat, 20 Mar 2021 08:42:19 GMThttp://theprovidenthomemaker.com/my-blog/overview-of-seed-savingThis is the "Propagation" section of a presentation given at CSW 2021 (Convention on the Status of Women, typically held each spring in New York).  Cathy Mauluulu of Big Ocean Women and I taught the "Four Ps" of greater self-reliance when it comes to food:  Principles, Production, Preservation, and Propagation. (Our portion of the video begins at 1:23:45; the seed saving/propagation part begins at 1:39:05.) Picture

The fourth of our four Ps is Propagation-- Tapping into the natural self-sustaining abilities of the plants you grow for food. That might include saving some seeds from your crop, or be as easy as saving some of your potatoes or taro tubers to plant next season. The simplest way to start is when you buy seeds, keep any you don't use.  They will be good next year if you take good care of them- keep them cool, dry, and dark.  They will last at least a few years if you store them properly.   I usually get a good four or five years out of my seeds.  After that, not as many of them will germinate.  You can use seeds from your pantry, too: the dry beans you buy will grow in your garden, though you might not know which variety they are.
​Seed-saving is part of the expected, normal way of gardening in some cultures, and there are big reasons to do it.  One is the security of having the seeds you’ll need, without having to rely on local market conditions.  Last year, we had a cold, wet spring. I had planted pole beans, and after a month most hadn’t sprouted.  I went to the store to get more.  There were no pole bean seed packets for sale anywhere local anymore.  So of the ones that grew, I let some beans mature on the vine, dried them, shelled them-- and now they’re ready to plant when needed in a few weeks.  

Another reason to seed save is it helps create plants that are adapted to your garden and climate. That’s how we get ‘heirloom’ varieties. The best plants are developed by saving seeds from individual plants that have traits you want. Over the years, a better strain will be developed.

Traditionally, it’s been considered too cold in Siberia to grow watermelons.  Dima in Novosibirsk (NO-vo-see-BEERSK), Siberia, planted them anyway.  After a few years, one tiny tennis-ball sized melon matured.  It held two seeds.  He saved those and planted them the next year.  This time, more watermelons matured. He saved seeds from the largest of them, planting them the next spring. After ten years, he was consistently getting kilo-sized mature watermelons.  We got early-producing, cold-tolerant tomatoes from Siberia in the same way.  Plants in other places are selected to produce well despite heat, drought, or particular diseases.

There’s a huge advantage to the agricultural diversity created by individuals selectively saving seeds- eventually, pests and disease hit individual varieties. If we are relying almost completely on just a handful of varieties, results can be catastrophic.  There’s a potato blight that caused the Irish Potato Famine in the mid 1800s. In the early 1900s, the boll weevil destroyed most of the cotton crop for decades in the southern United States. Having a big diversity of location-specific varieties provides botanists great resources to find disease-resistant varieties.
 
Some seeds are simpler than others to save properly. Tomato seeds are in this category- put the jelly and seeds in a jar with a little water. Set it someplace warm for about three days, until it starts to ferment. The fungus that grows in it is a good thing- it breaks down a slippery coating on the seeds that prevent good germination, and the fungus produces helpful bacteria that help prevent some diseases when the seed becomes a plant.  Rinse and drain the seeds, keeping the ones that sink. Spread on a clean cloth to dry, then store in a labeled plastic bag. When they’re totally dry, store in a paper packet or plastic bag. Label.

If you want to learn more, where do you start? There are some great resources below.  

Where else do you go to learn?  The same as you do for producing food.  You don’t have to be good at it to start, just willing to learn. Find a mentor- a neighbor who knows more about it than you do. Grow a sisterhood of women who “gather and work harmoniously together in ways that bring about … goodness” and use the fruits of their labors to bless their community. 
----------------

Resources:

►Local growers and co-ops

►Your local/county/state/national Extension Office; here's one for Utah; all states have one, as well as many countries across the world.  https://extension.usu.edu/yardandgarden/​  

www.seedsavers.org/mission    

www.seedsave.org  

►Seed Saving instruction booklet, on Kindle, $5, by Bill McDorman  
https://www.amazon.com/Basic-Seed-Saving-instructions-wildflowers-ebook/dp/B01A83JYB4

Growing a garden without buying packets of garden seeds: 
https://dontwastethecrumbs.com/regrow-food-water/
Start thinking GARDEN! - The Provident Homemaker 
►More seeds from your kitchen - The Provident Homemaker
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<![CDATA[Gingerbread House Pattern]]>Wed, 09 Dec 2020 03:39:17 GMThttp://theprovidenthomemaker.com/my-blog/gingerbread-house-pattern
One of my children's very favorite traditions is decorating their own gingerbread house before Christmas. We put all of them up on the fireplace mantle, side by side, and (mostly) leave them alone until the end of the year.  Eating the houses is a fun treat for New Year's Eve. This is a pattern for the size of house each of them gets.  Before decorating, it stands just under 6" tall, 5" front-to-back, and about 4 1/2" side-to-side. You'll need to cut two pieces of gingerbread from each pattern piece, for one house. A single batch of my gingerbread dough will make 5 houses, with a little bit of dough left over if you rolled it to the right thickness. 

There are other gingerbread posts on this website -- one with my best gingerbread house recipe and baking tips --there's even a link to a gluten-free version-- and another with easy instructions for assembling the houses with the least amount of hassle possible, and then decorating-- but I've not posted my pattern before.  Mostly because I hadn't figured out a good way to do it. Hopefully this works-- sharing the dimensions via photo. I make the annual pattern using graph paper, a ruler, and a pencil. Sometimes I use that pattern to trace onto cardstock or a cover sheet, for a thicker one that can handle being used on more houses.  We baked about 30 houses one year, as a school class activity! With eight children, a daughter-in-law, and usually a couple of extra people joining us, we typically make about 12-13 houses at one go now.  The graph paper one should hold up fine for one or two batches of dough. The paper will get translucent pretty quickly from soaking up some of the butter in the dough-- but that doesn't hurt it. 

Below is a photo of the size house this pattern will make. 

Yes, most of our decorating candy comes from buying Easter and Halloween candy on clearance after the holiday!

If you want stiffer pattern pieces (below), trace around the graph paper pieces onto a piece of cardstock, a cover sheet, or thin rigid plastic (cleaned well). The plastic one could be washed and saved to reuse every year. 
Then the only trick is to remember where you stored it...

Picture

Picture

....and this is how I remember what size to make the pattern pieces each year.  It took about ten years to realize that adding a note on the back of the recipe card would be super helpful...
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<![CDATA[Week 52- Sustainable Food: Gardening]]>Sat, 11 Apr 2020 06:14:36 GMThttp://theprovidenthomemaker.com/my-blog/week-52-sustainable-food-gardening
As you plan, store, and use your food daily, one thing becomes clear: It needs replenished, and we’re much more dependent on systems and stores than we might have realized.  Right now, many more of us are feeling vulnerable.
 
Fortunately, restocking is simpler than starting from scratch. But that ‘dependency’ issue?  Hardly anybody can be completely self-reliant in this right now.  And we’re made to learn from and help each other. More self-sufficiency, however, is better than less. And almost everyone can grow some sort of food, even if it’s herbs in a pot on the windowsill, or tomatoes in a planter on the porch. You can even grow some vegetables without needing to buy seeds.
 
Ezra Taft Benson- an apostle at the time, who had also served as the United States Secretary of Agriculture-- gave us excellent advice 40 years ago.  He said,

“There are blessings in being close to the soil, in raising your own food even if it is only a garden in your yard and a fruit tree or two. Those families will be fortunate who, in the last days, have an adequate supply of food because of their foresight and ability to produce their own.
 
“The counsel from Church authorities has been consistent over the years and is well summarized in these words:
‘First, and above and beyond everything else, let us live righteously. …
‘Let us avoid debt as we would avoid a plague; where we are now in debt, let us get out of debt; if not today, then tomorrow.
‘Let us straitly and strictly live within our incomes, and save a little.
‘Let every head of every household see to it that he has on hand enough food and clothing, and, where possible, fuel also, for at least a year ahead. You of small means put your money in foodstuffs and wearing apparel, not in stocks and bonds; you of large means will think you know how to care for yourselves, but I may venture to suggest that you do not speculate. Let every head of every household aim to own his own home, free from mortgage. Let every man who has a garden spot, garden it; every man who owns a farm, farm it.’ (President J. Reuben Clark, Jr., in Conference Report, Apr. 1937, p. 26.)
 
“You do not need to go into debt, may I add, to obtain a year’s supply. Plan to build up your food supply just as you would a savings account. Save a little for storage each pay-check. Can or bottle fruit and vegetables from your gardens and orchards. Learn how to preserve food through drying and possibly freezing. Make your storage a part of your budget. Store seeds and have sufficient tools on hand to do the job. If you are saving and planning for a second car or a TV set or some item which merely adds to your comfort or pleasure, you may need to change your priorities. We urge you to do this prayerfully and do it now.
 
“I speak with a feeling of great urgency. I have seen what the days of tribulation can do to people. I have seen hunger stalk the streets of Europe. I have witnessed the appalling, emaciated shadows of human figures. I have seen women and children scavenge army garbage dumps for scraps of food. Those scenes and nameless faces cannot be erased from my memory.”
 __________________________
Meanwhile, gardening season is here-- a beautiful time of year! It’s best to wait until about Mothers Day to plant frost-sensitive vegetables, but everything else can be planted now here along the Wasatch Front.
 
Here are blog posts you might like:
Starting on Your Spring Garden 
 
Start Thinking 'Garden'

Gardening 101

The Early Garden

What Brigham Young said about wheat vs. gold

How to Prune and Fertilize Trees and Shrubs

Or just click on the 'Gardening' category at the bottom of this page if you're on a mobile device; to the right if you're on a regular computer. 
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Below is information from two of my local resources—the USU Extension office and a local nursery, but it’s helpful stuff for anyone, anywhere.

Your state Extension office has tons of resources.  Here in Utah, it’s the Utah State University Extension office.  Replace “Utah” with any other state name, run a search online, and you’ll find lots of gardening and yard that is specific to your area.

Here are three new gardening videos to help you get started in your garden; they’re from the Utah extension, but these are good advice for any location: 
·         How to Start Vegetable Seeds Indoors 
·         ​How to Start and Grow Sweet Potatoes 
·         How to Create Soil Blocks 
There’s also a great book, Vegetables, Fruits and Herbs guidebook and other gardening resources through their online book store.  One resource I’ve used quite a bit is their free online book, “Common Weeds of the Yard and Garden.”  Use it, and you’ll know better what to weed out, and what to keep.  And it's super useful to know what your soil actually needs to be healthy, before shelling out serious money on fertilizers or supplements.  You can get your soil analyzed, here. (I have this done at every house we've lived in, as we're getting started growing things there.)

The USU Extension has a gardening group on Facebook, called Utah's Gardening Experts.  Post photos, share your knowledge, or ask questions and get help from your fellow gardeners and Extension experts. Join the group here.

The Extension offers online courses. They’re usually $25, but are currently $15 with code GARDEN2020. The code will automatically apply at checkout if you use the link below.   Browse courses.
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April (Mid-Spring) Gardening Tips from Glover Nursery

They also have an article on Victory Gardens: 4 Steps to a Bountiful Harvest

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What will you grow this year?

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<![CDATA[F*r*e*e or Pay-what-you-can Self-reliance Resources (limited time for COVID-19)]]>Sun, 05 Apr 2020 06:37:51 GMThttp://theprovidenthomemaker.com/my-blog/free-or-pay-what-you-can-self-reliance-resources-limited-time-for-covid-19A friend of mine has a blog-- OK, several of my friends do-- but this particular one, at Homestead Lady, assembled a bunch of products, ebooks, courses, tutorials, etc whose creators are offering them for free or at steep discounts, to help out families during this crazy time.  And she's happy to have me share what she put together.  (Thanks, Tessa!) 
______________
DIY RESOURCES for F.R.EE:
I know some awesome people who know other awesome writers--and those awesome writers want you to have access to information you need in this crazy time to help you get through it a little easier! The resources below are listed for FR.E.E or PAY WHAT YOU CAN. Some of us have some new-found reading time and this information will help fill our brains with knowledge, which removes anxiety!

Follow the links for each resource:
Susan shared her fantastic soil building book earlier this week, but I'm putting it here again so you can find it easily.
https://learningandyearning.com/building.your.soil/

Colleen of Grow, Forage, Cook, Ferment is offering her foraging book here: https://transactions.sendowl.com/cart?merchant_id=20087

Angi has put together a bundle of her fantastic gardening resources here: https://www.schneiderpeeps.com/gardening-bundle/

Permaculture Women's Guild is offering their free online permaculture course here: https://www.permaculturewomen.com/freepermaculturecourse.html

We at Homestead Lady are offering a PDF copy of The Do It Yourself Homestead (a 400+ page print book) here: https://homesteadlady.com/prepared-not-scared/

Here is a beginning foraging course - this one the kids can do, too! You might even have a few of these herbs popping up right now, so you can get to work right away. https://learning-and-yearning.thinkific.com/courses/more-than-weeds/

Here's another one! A gardening bundle of fre.e e-materials. You will be asked to sign up for the writers' email newsletters, FYI, but they are also free. https://gardenbundle.net/

Here's for those looking to make friends with their pantry. This is a fr.ee resource, though the authors want to disclose that there are two opportunities to purchase something along the way. No obligation, though! https://www.thepurposefulpantry.com/30-day-pantry-challenge/

Creative Vegetable Gardener has two books that are Pay What You Can: https://www.creativevegetablegardener.com/food-preserving

 https://www.creativevegetablegardener.com/smart-planning/

Creative Bug is offering 50 fre.e classes https://www.creativebug.com/classseries/50-free-classes-with-creativebug

MID Goods is offering this f.ree coloring sheet - sweet! https://midgoods.com/products/keep-the-light?variant=31929659457633

 I just got an email from The Herbal Academy today (for whom I'm an affiliate, which means I make a commission on their products when you buy them) announcing that they're cutting enrollment on their courses to 50% in two cases, and reducing admission for their newest (a mushroom course). They NEVER do this. I love their courses, truly; they're fantastic. However, they're normally out of my price range! This deal is a good one, if you can afford it.  Please note that these aren't free but given the unique opportunity, I thought I'd share it here. Do NOT feel pressured to buy them if you can't afford them, of course.

Here's the introductory course: https://theherbalacademy.com/product/introductory-herbal-course/?ap_id=homesteadlady

Here’s their intermediate course: https://theherbalacademy.com/product/intermediate-herbal-course/?ap_id=homesteadlady

Here's the newest, on mushrooms. https://theherbalacademy.com/product/the-mushroom-course/?ap_id=homesteadlady

Here are two from Dawn Gifford at Small Footprint Family - the first is part of the gardening bundle mentioned above, so you'll be asked to join a newsletter. https://www.smallfootprintfamily.com/things-you-can-compost

Here's her other one - also a newsletter sign up: https://www.smallfootprintfamily.com/50-ways-to-live-greener

More! Teri of Homestead Honey has put two books on a sliding/pay what you can sale. In the case of this one, Family Homesteading, the base price is 10.00 to cover production cost only.
https://transactions.sendowl.com/cart?merchant_id=30130

Here's her other one - The Homestead Collection - a bundle of her ebooks like Building a Root Cellar, and Pizza Oven, an Off Grid Homestead. https://transactions.sendowl.com/cart?merchant_id=30130

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<![CDATA[Meal Ideas for Menu Planning]]>Sun, 29 Mar 2020 06:14:21 GMThttp://theprovidenthomemaker.com/my-blog/meal-ideas
 Easy everyday main dishes or meals—ideas for your 3 month supply menus

Here is a menu plan for my family

Taco Soup  (Homemade Taco Seasoning here)                                         
Spaghetti
"Leftovers" Soup 

Baked Potato with Broccoli and Cheese 
Hawaiian Haystacks  
Pigs in a Blanket (hotdogs baked inside of bread dough or biscuit dough)                                    
Chicken Nuggets (or fish sticks) and French Fries
Orange Chicken (or cauliflower) and rice                               
BBQ Chicken and rice pilaf or biscuits
Pot Pies- made with canned biscuit dough   
Chicken Noodle Soup
Pizza Pockets (Homemade version here)
Taco Salad   
Tacos- beef, fish, chicken, shredded pork, or shrimp
Tamale Pies (mini)   
Mango-Berry Salad, with a sandwich if needed
Swiss Steak and Tomato Gravy over rice
Hamburgers
Tuna Burgers
Bean Burgers
Red Beans and Rice   
Crockpot (or Instant Pot) Rosemary Pork Roast and Vegetables                
Grilled Cheese sandwiches with Tomato Soup
Spanish Rice with chopped meat stirred in   
Chef Salad with homemade croutons
Chicken Caesar Salad
Sweet Potato Curry with Turkey/Chicken
Ramen       
Ramen-Chicken/Turkey Salad         
​Weeknight BBQ Beef                                          
Individual pizzas- on tortillas or English muffins
Pizza on Zucchini Crust 
Quesadillas- beans inside or to the side       
French bread pizzas- split lengthwise, add toppings
Chicken Strips and rice or tator tots              
Canned soup with bread and butter
Macaroni and cheese 
Fend for Yourself Night    
Beans, warm homemade bread, cottage cheese, and tomatoes or salsa (sounds weird, but it was my mom's staple on bread baking day)    
Black Beans and Southwestern Zucchini Cakes                           
Breakfast for dinner:
   French Toast                                            
   Pancakes or Waffles with fruit puree or jam
   V8 and nuts and toast                                                
   Hardboiled or scrambled eggs with muffins
   Eggs with fried potatoes or hashbrowns                                                   Muffins and yogurt, cut fruit
   Omelet
   Frittata
   Sausage and Gravy (or sausage gravy!) over Biscuits
   Fruit and Yogurt Parfaits
   German Pancake (try this microwaved version)
Curry over rice
theprovidenthomemaker.com/my-blog/two-minute-egg-and-cheese-breakfast-sandwichBurritos
Enchiladas
Chicken and Ramen salad 
Cheesy drop biscuits and soup                                 
Navajo Tacos    
Spanish Rice – add diced meat or cheese               
Clean out the Fridge night                             
Ham or Spam Fried Rice                               
Sour Cream Chicken Enchiladas
Vegetable Fried Rice                                     
Potato Bar (clean out the fridge for toppings)
Goldenrod Eggs                                             
Meatloaf and baked potatoes
Chicken Gravy over Rice     
Egg Toast                         
Bread in Milk (basically Egg Toast without the eggs)
Beef stroganoff over noodles                         
Lentil Soup
13-Bean Soup                                                
White Chicken Chili
Chili                                                                
Two-Minute Egg and Cheese Sandwich  
Tuna sandwiches
Chicken salad sandwiches                            
Egg salad sandwiches
Potato salad with eggs, cheese, ham           
Crab salad on bread or lettuce leaves
Teriyaki stir-fried vegetables over rice          
Porcupine Meatballs (made from rice and hamburger, not porcupine!)
 
What else should I add? 
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<![CDATA[Preparing with Confidence- Turning from Panic into Power]]>Sat, 28 Mar 2020 03:45:23 GMThttp://theprovidenthomemaker.com/my-blog/preparing-with-confidence-turning-from-panic-into-power
Below I'll cover Why to prepare, and a quick outline of How to do it.

The overview of how to do it is found on the page 52 Weeks of Building Storage.
 
Why prepare?
To be more secure, self-reliant
When all the crazy started happening here a few weeks ago, I took a couple of my teens to a store around the corner to just observe.  We took pictures (including the ones above), noticed what was gone, what was mostly gone, and what was left.
We were able to be calm and logical because my family is OK. I’ve stored food since I left for college as an older teen. Back then it was limited to a cardboard bushel box in my closet, filled with cans and packages. But it was something.
 
 A friend and I were talking yesterday about storing food, and she asked, “Isn’t it a little too late now?” 

That depends.

It’s too late to do anything in advance of this part of this crisis, but there’s time to be smart in the middle of it. And there’s time to prepare for whatever else may happen in our personal lives. I think these recent events have put us on the level of much of the rest of the world, seeing limited resources at the stores. My church has emphasized food storage and financial preparation for decades. They even teach this to people in Argentina who can’t afford to buy an extra pound of sugar—but they can save a tablespoon at a time.  You can always do something, whether it’s growing, gleaning, creating, purchasing, or wasting less.

When I was 10, my family moved to a farm and ranch in a tiny valley in eastern Utah. We were very low-income- less than we'd make simply going on welfare. But my mom was powerful. Smart. Hard working. Determined and good at creating and conserving.
 
A scripture has stuck in my head the last couple weeks; “She is not afraid of the snow for her household.” 
Here is part of the chapter that is from:

Who can find a virtuous [Chayil: ‘a force’; strong or powerful] woman? for her price is far above rubies….She is not afraid of the snow for her household: for all her household are clothed with scarlet. [this suggests warmth and comfort, and faith in Jesus]Strength and honour are her clothing; and she shall rejoice in time to come. [this is better translated as ‘smiles at the coming day’, not fearing it.]  She looketh well to the ways of her household, and eateth not the bread of idleness [what she has not worked to earn]. Her children arise up, and call her blessed; her husband also, and he praiseth her. Many daughters have done virtuously [been powerful or strong], but thou excellest them all.  Favour is deceitful, and beauty is vain: but a woman that feareth the LORD, she shall be praised. Give her of the fruit of her hands [what she has made and created]; and let her own works praise her in the gates.” (Proverbs 31, verses 10,21,25,27-31)
 
We have this kind of power, this opportunity, in our homes! That’s what being a wife and mother is about.  Confidence and true power comes from learning and living correct principles. God will help you on this journey to building a family storehouse.
Picture
Painting: Gathering Almond Blossoms, John William Waterhouse.
That farm we lived on was two hours from stores. We shopped once a month, for our family of 9. We drank 6 gallons of milk a week, and there was no way to fit 24 gallons of milk in the fridge after shopping. So Mom bought 6 gallons each month. She always kept a storeroom full of basic foods, including powdered milk. As we needed milk, each jug was mixed with 3 gallons of powdered milk, to make 4 gallons. That way the 6 gallons became 2 dozen.
We raised beef cattle, so we had our own beef. A neighbor across the river raised hogs, and we’d trade him beef for pork. We had a huge garden- we grew almost all of our vegetables, and Mom was insistent on that 5 or more servings a day of fruits and vegetables. The only vegetables I remember buying were frozen peas and tomato sauce. Elderberries, chokecherries, and currants grew wild on the farm, so we picked and made jelly from them. We grew strawberries and had a huge raspberry patch. We stored our garden carrots  through the winter in an insulated pit in the garden. We canned and bottled a lot, froze corn, zucchini, asparagus, spinach. If we didn’t have something for a recipe we wanted, we came up with a substitute, or went without.

It was a different mindset, a different way of living.  What we’re seeing now reminds us of how fragile our modern way of life is, and helps us better appreciate traditional ways, including making and filling a family storehouse. Now I live in a valley with one million other people, and I can’t do all the things we did on the farm.  But I can grow food and preserve it, store and waste less.

What about Hoarding?

People who store are sometimes accused of hoarding. And sometimes they ARE hoarding.  So what is the difference between preparing and hoarding?

‘Hoarding’ involves selfishness or coveting on one or both sides of the equation. On one side, it could merely mean somebody is upset at what you have-- coveting-- and on the other side, you might be acting like a dragon clutching its pile of gold and belching fire at anyone who comes near. There’s God’s way of preparing for the future, and there are a whole bunch of other ways.  God’s way includes loving your neighbor as yourself. Use that as your guideline for building and using food storage. Don’t build in a way that takes from others who need it.  Building a godly family storehouse is is founded on the doctrines of love, service, work, self-reliance, and stewardship.

What is the ideal to work towards in building a family storehouse?

two-week basic water supplya financial reserve,  a three-month supply of everyday food and recipes to use it, a good supply of basic foods that store a very long time, and the skills to use them. That will give you stability and security, and helps you be calm through new adjustments.  That supply of basic foods that have a 10-30+ year shelf life will help you and your neighbors weather some of the worst life-storms.
Real peace comes through loving and serving God and your fellow men. Sometimes ‘feeding his sheep’ is literal, especially with those in your house.

How to do it

You’ll want to make a plan and implement it carefully, wisely, and lovingly. Don’t go into debt for it, purchase more when prices and demand are low. Purchase less when prices and demand are high.  Learning to waste less will go a long way toward helping you build your family storehouse.
Details of how to do this are on the page called “52 Weeks of Building Storage”. Read through the links beginning on Week 1.  There are more helps on that page, including- charts for how to build a 3-month supply in 6 months or less, and a buying schedule for building a year supply in 6 months or less.

How do I begin building my family storehouse? Find info from Week 1

First, be determined that this is going to happen, starting today. "All we have to do is to decide, commit to do it, and then keep the commitment. Miracles will take place"!  Pray to see how to do this. 


The next step in getting your family storehouse is to  take inventory of what you have.   (All stores have to take inventory! At least yearly.) Get a notebook or a clipboard, and write down all the food you have in the house.  Group them in categories that make sense to you.  

Go through your budget and see where you can free up some money; you can build a 3 month supply in 6 months , under normal circumstances, with about an extra $15-20/person/week.

My experience has been that because of the way you ideally shop for this short-term storage, it costs considerably less than your regular-meals budget.  Can you afford it?  The way I see it, I can’t afford NOT to have a family storehouse.  Most of my shelf-stable grocery items are purchased when each is on sale, usually at 30-70% off the regular price.

Where Do I Get the Money?

-Waste Less
-Cut money somewhere else. Vacations. Gifts. Extras. 
-Grow and Glean
-Buy Smart!

.
  • Waste less—the average family of 4 throws away more than $2000 of food every year. That alone could fund your food storage!
  • Budget it in. This is much easier when you’re shopping sales and reducing what you waste.
    • Replace more meat with a cheaper protein source like beans or eggs.
    • Cut your entertainment or eating-out budget.
    • Sell a ‘luxury item’
    • Skip a vacation; buy food and supplies instead
  • Grow and Glean
  • Shop Smart – SOS method
    • Buy when others don’t want it
    • Shop sales—for what’s on your list. Stick to the foods on your plan
    • Know your prices.  Then you recognize when something is a stock-up price.
​Now where in the world are you going to fit the necessary food into your house?  If you have a cool, dark room available, that's perfect. 
find a place you can store shelf-stable food, Get a shelf, and Set it up.
That's it!

There are posts on my website with FAQs, including what you need to know about expiration dates on cans and packages. Skim through that 52 Weeks page to find them.

What is the point of being more self reliant?

The most obvious is family security. But if we stop there, we’ve missed the point. We’re all family.  Self reliance allows us to help and strengthen others.  Our families are the basic foundation of society. How goes the family, goes the nation. 

You can be a chayil woman, a powerful force for good in your home and in your neighborhood.


Do you have any questions?  Leave a comment, or email me at singyourwayhome@comcast.net 

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<![CDATA[Week 49- Using Wheat: Making Bread (and rescuing it)]]>Sun, 22 Mar 2020 06:52:24 GMThttp://theprovidenthomemaker.com/my-blog/week-49-using-wheat-making-bread-and-rescuing-it
If you’re storing up all the wheat, flour, and other grains recommended, you’ll need to have the ability to use it.  (You know-- "store what you eat, and eat what you store!") The most common way to do this is to grind the wheat into flour to make bread and other baked goods.

My mom taught all of us kids how to make bread when we were young. I still use her recipe today; it has good flavor, is immensely adaptable, and works well with quite a bit less yeast per loaf needed than many other recipes call for.  That recipe is found on my website under “Making Bread”. There are two amounts of ingredients- one for a two-loaf batch, and another for a six-loaf batch (the size that fills my oven-- because it's the same amount of dishes and time to make 6 as it is to make 1).

Wait until the bread is cool before slicing and bagging it. The exception is the loaf you eat while it's still hot!  But be patient for 10-20 minutes after it's out of the oven; it continues to cook during that time. It will mash if you slice before then.  Bread freezes exceptionally well, so I always put in the pantry only the bread we'll eat in the next three days, when fresh bread is at its best. The rest goes into the freezer; it will taste fresh-baked when you thaw it later. (The best way to thaw is in its bag at room temperature for a few hours. The next best way-- which we do more often-- is to put it in the microwave for 60 seconds. Be sure to remove any metal twist tie on the bag!)


This recipe works whether you’re making it in a big bowl with a strong wooden spoon, or if you have a stand mixer.  (Mom made me learn initially with the bowl and spoon, because, she said, “You won’t always have a mixer.”  That turned out to be true. I made my bread all through college with nothing but a bowl and wooden spoon.)  If you’re new to making bread, make your first few batches with all white flour.  It’s easier to make good white bread with than it is to make good whole wheat bread.

A new electric grain mill generally costs somewhere around $200. There are hand mills sold for much less money – around $80—but it’s a whole lot of work and time to get enough flour for a batch of bread with one of those. I like having one as emergency backup, but not for normal use. The electric mill can give you finer flour anyway. 

If you want to start using your wheat for bread and don’t have a mill, try this recipe: Really Good Whole Wheat Bread Without a Grain Mill. It's the bread version of Blender Pancakes; this kind of pancake recipe can also be found in the Wooden Spoon: Wheat section, and in the Bee Prepared Pantry Cookbook.

What if you don’t have yeast?  Use a sourdough start or “everlasting yeast” to leaven it.  (Maybe that should be the topic for next week’s post—What do you think?)

What if I ruin the batch of bread?

First of all, everyone makes a ‘bad’ batch every now and then.  See if you can figure what went wrong, and learn from it.  Meanwhile, here are some common problems and how to use the bread anyway.  Ruined doesn’t need to mean wasted.

BURNT BREAD- Scrape off the darkest parts, or cut it away in the thinnest slices you can manage. 

BREAD WON’T RISE- Make fried scones. If you’re unfamiliar with the term, they’re a kind of yeast-raised Indian fry bread or sopapillas. Here in Utah, we just call them ‘scones’. Heat a 1-2” deep layer of cooking oil to 350 degrees, pinch off golfball-sized pieces of dough and stretch or roll them about ¼” thick. Fry 3 or 4 at a time, turning them over after about a minute. Drain on paper towels and serve as the base for Navajo Tacos, or with butter and honey or jam.

BREAD IS UNDERCOOKED- if the bread is still hot, put it back in the oven for another five minutes.  Check again. Cook longer if needed.  If the bread was no longer hot when you discovered the problem, slice it a little thinner than you normally would, and toast it. Now it’s cooked. 

BREAD IS CRUMBLY. (Or stale)- This is a problem you see only after it has cooled; warm bread is almost always amazing and not crumbly. The solution next time is to get the gluten to develop better. (Unless the problem is the bread is several days old and dried out. These solutions still apply.)

• Make it into French toast, egg toast, or bread pudding. (Try Caramel Pumpkin Bread Pudding or Pineapple Coconut Bread Pudding!) 

• Use it for sandwiches with a creamy filling, like egg salad or chicken salad.

• Use it up sooner than usual and freeze everything that you won’t use within a day, rather than the regular 3-day window I usually keep it out for. 

• Cut it into ½” cubes, toss with a little oil and whatever seasonings you like, and toast them in a skillet or in the oven to make croutons.

• Make bread soup. This is an Italian specialty, and you can find lots of recipes.

• Make cream of tomato soup using bread in a surprising way to make it thick and creamy.

• Make a batch of bread crumbs- either toast them to dry them out, or if you want the fresh, soft bread crumbs, store any extras in an airtight container in the freezer. 
​___________________________


What other bread problems would you like a solution for?  Comment below, and I’ll do my best to answer.  If there's a way to mess up a batch, I've likely done it.  :) Experience is a good teacher.
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<![CDATA[Week 48- Guidance from Heaven]]>Sun, 15 Mar 2020 06:17:16 GMThttp://theprovidenthomemaker.com/my-blog/week-48-guidance-from-heaven
The Church of Jesus Christ of Latter-day Saints is truly led by living prophets. About a year ago, when I said something online about President Russell M. Nelson and the twelve Apostles, a lady asked—sincerely—what they had prophesied. I compiled a simple list for her. 

Events of this week have made it even more apparent that they lead the Church through revelation.  Below is a long list of examples.  While what we’re facing now is big, the inspiration of God’s spokesmen is a regular occurrence. If you’d like to see examples from during World War II, read this talk by Elder Harold B. Lee:  “Hearing the Voice.

 We were told twice in one year by President Nelson that we’ve reached ‘a hinge point.'

-March 15, 2019: At the dedication of the Rome Italy Temple, he said it is “a hinge point in the history of the Church. Things are going to move forward at an accelerated pace…. The Church is going to have an unprecedented future, unparalleled. We’re just building up to what’s ahead now.”

-January 1, 2020: “The time to act is now. This is a hinge point in the history of the Church, and your part is vital.”

Lest you think this is simply a phrase he likes to use, I checked the church website. He’s only on record there using that phrase at one other time. That was when he referred to the date of a person’s temple sealing as “the hinge point in their history.” That gives you an idea of what a big deal a hinge point is.

The last time anyone else used that phrase for a church-related time marker was in 2004, in Elder Dallin H. Oaks’s talk about preparing for the Second Coming.

(There was one other time the words were used, by Elder Ballard, but that was in reference to Christ being the hinge point of the plan of salvation. It wasn’t being used as a time marker.) 
 
"...a hinge point in the history of the Church. Things are going to move forward at an accelerated pace…. The Church is going to have an unprecedented future, unparalleled. We’re just building up to what’s ahead now.”
 
So with that in mind, some friends and I compiled a list of ways our living prophets have prepared us for all the rapid changes we've seen this week.
___________________________________________________________
-Home centered church supported learning- this covers home church, and to some extent, the now-necessary home school.
 
-Temple sealing policy changes-- allows flexibility for engaged couples facing temporary temple closures.  All they need is a bishop, they can get married the day they intended, then go be sealed as soon as the temples reopen, rather than waiting the previously required year.
 
-The request to increase -- double -- our temple attendance. This lessens the loss of proxy work progress we'll see temporarily.
 
-The emphasis on recognizing and receiving personal revelation- for any time - but especially as extra oil in our vessels when others may run out. President Nelson’s first talk in general conference as prophet was “Revelation for the Church, Revelation for Our Lives.”  There he testified of “how willing the Lord is to reveal His mind and will.” Not just to him, but to each of us as children of God. "In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting, and constant influence of the Holy Ghost.”
 
-The counsel to men on the necessity of paying the price for priesthood power. "In a coming day, only those men who have taken their priesthood seriously, by diligently seeking to be taught by the Lord Himself, will be able to bless, guide, protect, strengthen, and heal others. Only a man who has paid the price for priesthood power will be able to bring miracles to those he loves and keep his marriage and family safe, now and throughout eternity."

-His counsel to the women to study sections 25, 84, 107 of the Doctrine and Covenants-- which have a heavy emphasis on priesthood power and the last days trials.  Check out, for instance, 84:96-97.  President Nelson added the promise that as we study this and more in preparation for April General Conference, it will be ‘not only memorable, but unforgettable.’

 
-His comment last General Conference (Oct 2019) that ‘time is running out’: “Do the spiritual work to find out for yourselves, and please do it now. Time is running out.”

-The creation and running of BYU Pathway Worldwide, which has given the church experience at the forefront of online and remote learning. This helps with the new MTC (missionary training center) video-only training, too.

-Weekly video calls between missionaries and parents-- this will be extra reassuring now!

 -About a year ago, the First Presidency's request that all wards teach a '5th Sunday' lesson on managing our finances, reducing risk, and getting out of debt.

-The focus on having a more holy Sabbath
.
-President Nelson's comment to "eat your vitamins...and get your rest. It's going to be exciting!"

-Counsel for each home having food storage, particularly the short term everyday foods (2007)

-The self-reliance initiative- helping people begin and run businesses, get out of debt, live within their means, communicate better, and get a more eternal view of money and resources. The self reliance category was recently combined, appropriately, with church welfare programs .  All of this is protection against job loss or reduction from the pandemic—or any other reason.

-A shift in the purpose and focus of the Ward Council to helping ward members become more self reliant in spiritual and temporal welfare matters, and then able to help provide for others.- Their ministering became more focused, encouraging charity and service to our neighbors. This helps restore The Lord's Way and bring Zion.

-The new Children and Youth program-- which also shifted goal setting to individual and family based. Meanwhile, all church activities are canceled for now.

-Ministering! And ministering interviews that get members thinking about those they are assigned to. 

-The extra responsibilities for the Elders and RS presidents. It took some of the weight off bishops who will now have a lot of work to do....the likes of which they have never done before!

-Family history centers are online now, giving us the ability to do indexing and such from home – this allows one to still contribute toward temple work until we can get back to the temples.

-The focus and instruction on how to function in councils—particularly within our families.

At the end of the last General Conference, President Nelson said, "Now in closing, I leave with you my love and my blessing that each of you may become happier and holier with each passing day. Meanwhile, please be assured that revelation continues in the Church and will continue under the Lord’s direction until “the purposes of God shall be accomplished, and the Great Jehovah shall say the work is done.” I so bless you, reaffirming my love for you, with my testimony that God lives! Jesus is the Christ! This is His Church and we are His people." 


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<![CDATA[Week 47- Planning for Possible Quarantine - even (or especially) with children]]>Sun, 08 Mar 2020 06:32:16 GMThttp://theprovidenthomemaker.com/my-blog/week-47-planning-for-possible-quarantine-even-or-especially-with-children
 We all want security, but mortal life is naturally full of unknowns and risks.
President Marion G. Romney said that the Church welfare plan was originally called the Church security plan.  “What was then meant by that title needs to be understood today; namely, that security, true security, comes only by living the principles of the gospel.  Security is the fruit of righteous living. (emphasis in original)

“…Time and time again we read of families, tribes, and whole nations keeping the Lord’s commandments and making covenants with him and being blessed by his Spirit. Because of righteousness, they prospered both spiritually and temporally. When they did not keep his commandments, they deteriorated both temporally and spiritually.

“The Book of Mormon contains principles which, if we would follow them, could bring us true security in a world wracked by wickedness, fear, and a host of economic problems. I believe our people want to achieve true security, but many of us are not following the course which leads to it.”

He said the whole plan rests on one basic premise—self-reliance. It’s properly supported by independence, work, family, and then the Church, to meet any gaps.

Every day it sounds like there’s a higher chance we’ll face a quarantine; how can we prepare to be self-reliant in that event?  And what can we DO if we’re at home for two weeks straight?  Self-reliance specialist Carolyn Nicolaysen recently published a good article answering these questions.

She suggests--

Read to yourself. Read a classic to the kids. Cook. Bake.* Try a new recipe. Do regular chores. Use Monopoly money for those chores, and set up a ‘store’ for the kids. Make a schedule. Write in your journal, or write letters. Catch up on projects around the house. Visit online with family and friends. Play games. Watch a movie, complete with popcorn and soda. 


Add to that list these things-- spend time outside in your yard if you have one, or anywhere else outdoors if your 6+ feet away from others. Make crafts. Plant a garden. Build a fairy garden out of whatever you find outdoors. Write a list of things you love about these people you're stuck with. (It may help you appreciate them...) Memorize poems. Put on a play in the living room. Watch the ants outside.  Do some nature journaling, complete with sketches.  Spend an hour on your back looking for shapes in the clouds.  These are wonderful learning experiences for children-- no school building needed!

​So, prepare.  If we don’t need it for the virus that had Italy announcing today they’ll quarantine 16 million of their citizens—then that’s wonderful.  You’ll be that much more prepared for whatever else life throws at you, and be able to help your family and neighbors.

*Butter and eggs store for a long time, months past the 'best by' date.  Just FYI.  And chocolate stores even longer.  Maybe a quarantine is a great time to perfect your chocolate chip cookies!
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<![CDATA[Week 46- Preparations for What Ails You (or not)]]>Sat, 29 Feb 2020 08:00:00 GMThttp://theprovidenthomemaker.com/my-blog/week-46-preparations
The new kid on the block is a novel coronavirus disease, now called COVID-19  (COronaVIrus Disease, found in 2019)

 Last I heard, 11 people here in Utah were being tested for the disease, and one verified case had been sent to IHC in Murray.

Some people have freaked out a little bit. Costco shelves up and down the Wasatch Front were stripped of bottled water and toilet paper, in event of people needing to quarantine at home.

My sister and her family live in South Korea-
the temple has been shut down, the military base where her husband works now has restricted access, schools were canceled two weeks ago, with no end in sight, daycare facilities are closed, and all church gatherings/meetings are cancelled. 

What can we do here to prepare?

The same as our Church leaders have told us since 2007: the circumstances have changed, but the principles remain.  Have water on hand, enough to cover essentials for two weeks. Have a 3-month supply of foods we're used to eating, other basic necessities, and some money on hand and in the bank. And then work on getting a long-term food supply. 
If you don't have all that, then at least have some. If you don't have any, then begin now.

I shared some tips with a reporter from KSL News;  they’re found at about 1:40 into the video. The part filmed at my house begins at 1:13.  
 
  1. Don’t panic.  Nobody makes good decisions when they’re panicked.
  2. Look through what you already have at home- inventory the food you have in your freezer, pantry, or anywhere else.
  3. Make a plan and get the things you need- what will your family actually eat?
  4. Be smart about this.  Store what you eat, and eat what you store.

Having food and other basics stored is not just a good plan for COVID-19, but for any number of other emergencies or events we eventually encounter- job loss, health problems, unexpected bills, and more.  Meanwhile, wash your hands, cover your mouth when you cough,  get plenty of sunshine and fresh air, avoid large gatherings, and stay home if you’re sick.  There are more tips atthe CDC website.
 
To finish today's post, here’s a list from the EPA of registered products that kill COVID-19. https://www.epa.gov/sites/production/files/2020-03/documents/sars-cov-2-list_03-03-2020.pdf
“Self-reliance is a product of our work and under-girds all other welfare practices. It is an essential element in our spiritual as well as our temporal well-being. Regarding this principle, President Marion G. Romney has said: “Let us work for what we need. Let us be self-reliant and independent. Salvation can be obtained on no other principle. Salvation is an individual matter, and we must work out our own salvation in temporal as well as in spiritual things.”
(In Welfare Services Meeting Report, 2 Oct. 1976, p. 13.), quoted in “In the Lord’s Own Way” Elder Russell M. Nelson, Ensign, May 1986
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<![CDATA[Week 45- Beans, and Aunt Gen]]>Sun, 23 Feb 2020 06:02:07 GMThttp://theprovidenthomemaker.com/my-blog/week-45-beans-and-aunt-genPicture
To help with building your year's supply (this is Week 19 of 26), see this chart
 
This week I’ve been thinking a lot about old-time things.  My aunt Gen (short for Genevieve) died on Tuesday. She’s my great-aunt, and her last remaining sibling on earth is my grandma. They and their brothers were born in the Mormon colonies in Mexico. All of them lived well past 90 years old. Gen was born in 1918, the year of the great Flu Pandemic, just after her family returned to Mexico after being evacuated during the Mexican Revolution. She was one tough and smart cookie, and one of the kindest people I know. She grew up without electricity, running water, or indoor plumbing. She was a young mother in the last years of the Great Depression. She cooked over fire and charcoal; her first home as a bride had a brick stove with a hole on top in which to put charcoal. She got herself a 5-gallon metal bucket, turned it on its side, cut a door, set a rack inside it, and placed it over that hole. That was her oven.  “I couldn’t bake very large of loaves,” she said, “but it worked.”  The first car her family owned was purchased when she was in her mid-30s.
 
When I was younger, she lived about halfway between my family’s house in Utah and my grandparents’ home in El Paso.  We’d often stop and spend the night with Aunt Gen. Even in the 80s and 90s, she had no TV in the house, which made for lots of times sitting and telling stories or playing games. And she always—always!—made us lemon sugar cookies.  (Maybe I’ll post that recipe soon.  Twenty years ago or so I tried to duplicate it several times-- and failed—until I called her one day and learned the secret.)

​She moved next door to her son in Utah about 30 years ago and had been there ever since, gardening and canning with his wife and children, teaching the kids to crochet, bake apple pies, and shuck corn. When she was in her 80s, they found her one day on the roof, leaning over the edge with a big straw hat on. She was cleaning out the rain gutter with a running hose and a screwdriver to loosen the packed leaves.  She was sick her last little while—though even in her last ten years she didn’t take a single prescription medication. She had a homemade cure for everything-- and they worked!  ("For a bee sting, soak a tomato leaf in rubbing alcohol, then put it on the sting.")

What a lot of things she saw and did in her 101 years!  And her older brother, Uncle Elvin, made it even longer. He was 103. 

I sometimes wonder if and when we'll need those same skills and ingenuity that her generation had. 
 
One food she was very familiar with was beans. They were a cheap, filling, healthy source of protein, B vitamins, iron, calcium, and magnesium. She and I both learned from her mom (my great-grandma Lillie) how to make the most delicious caramel for dipping apples, spreading on cakes, or digging into with a spoon. It didn’t have beans in it but was served at many bean meals. This is why:

She’d take a can of sweetened condensed milk, remove the label, wash the can, and set it in the bottom of a big pot. A stockpot type one, taller than the can was. Then she’d pour in some dry beans, carefully picked through to remove any little rocks or dirt clods, measure in some salt, and add enough water to cover the top of the can. Then the beans would be simmered for three or four hours until they softened through. (We didn’t ever let the pot boil dry, or the can could possibly have exploded.) When the beans were done, the caramel was done.  We had to be patient while the can cooled down enough to open without spurting hot caramel on us. And the wait was worth it.
 
Do you wonder what the differences are between all the different kinds of beans?  They’re all from the same sort of plant, and can be interchanged pretty freely. There are different sizes, colors, textures, and flavors.  For that information, see the first two pages of the USU publication, Dry Beans and Peas. It also tells you how to cook them, whether you prefer the quick-cook method, the overnight soak method, or using a pressure cooker, slow cooker, stove top, or microwave.

If you’d like more old-time recipes, there are lots. Let's look at two that Aunt Gen would likely have been familiar with while raising her children.
 
“99 Ways to Share the Meat” is a brochure created in 1943 to help Americans cook under the new meat food rationing. 

It includes advice on what to put with beans to flavor them.  For we modern folks who might not know, ‘salt pork’ is bacon that is cut thick like steak, rather than sliced.  Bacon is a great substitute.  Same flavor, same cut, different shape.

85. For plain cooked beans, soak, simmer slowly in a covered pan. Flavor with something salt[y], sour, fresh, crisp, bright, or spicy.

86. Bake beans long and slowly.  Good seasonings are molasses, mustard, salt pork, onion.

87. For better bean soup, add finely chopped peanuts… tomatoes… carrots… or a few slices of frankfurter or bits of cooked ham or sausage.

88. Hearty bean sandwich fillings. Combine baked beans with onion, pickle, relish, or catsup… Moisten with salad dressings… Combine chopped peanuts and baked beans.

97. Press cooked [beans] through a coarse sieve or grind in a food grinder
[food processor] for pulp to make soup, croquettes, loaves, souffles.

98. Use cold [bean] pulp as filling for sandwiches.  Mix with chopped onion and enough salad dressing
[we’re talking mayo or Miracle Whip type stuff here] or milk to make it easy to spread.

Picture
There was a WWII-era, government-sponsored recipe book called “Dried Beans and Peas in WarTime Meals”. I haven't managed to find anything but references to it, but did find its replacement from 1952, a 28-page booklet called Dry Beans, Peas, Lentils …modern cookery. The photo to the left is the index to those recipes.

The pamphlet begins by telling us, “Dry beans and their close cousins, the dry peas and lentils, are food bargains, budget-wise and nutritionwise.  When buying, you can figure that a pound of one of these dry foods will provide 7 to 9 servings.”  And then it tells about nutrition and getting the best protein value from them, which ones need soaked ahead of time, how much water to use when cooking them, and shortcuts for soaking and boiling them.  Of course, recipes follow. (It also tells you how to can bean puree; disregard that, as it doesn’t fit within current USDA safety guidelines.)
 
What bean recipes do you love?

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<![CDATA[Week 44- A Perspective on Modern Conveniences]]>Sun, 16 Feb 2020 06:17:04 GMThttp://theprovidenthomemaker.com/my-blog/week-44-a-perspective-on-modern-conveniences To help with building your year's supply (this is Week 18 of 26), see this chart
 
What do you take for granted?
 
A middle-aged woman was working in the kitchen with her grandmother to prepare a wonderful family dinner. The grandmother thoughtfully asked, “Tell me, if you could have only one of these modern conveniences we have here in my kitchen, which one would it be?” Her granddaughter took her time in answering, evaluating all the pros and cons as she moved around the kitchen. She noted the stove, the dishwasher, blender, etc., thinking what it would be like without them. Pleased with her careful analysis, finally she replied, “I think I would have to choose the fridge. What about you?”
The grandmother chuckled. “I would choose running water every time.”
 
That story came to mind as I was reading through a recipe book published in 1909 by Baker's Chocolate. The instructions included a wooden pail, crushed ice, and a wet piece of carpet. The recipe was written nearly two decades before the first widely-used refrigerator was invented.  Way before electric or gas stovetops. And before many people had pipes that brought water to their house and took the used stuff away. My mom is still in her 60s, but grew up with an outhouse and hauling water from the creek.
Modern conveniences-- they're more recent than we tend to think. 

Take a look at the recipe below. It should help you start thinking about how you'd cook--clean--bake-- if those modern conveniences weren't available for a while.  A good preparedness adage is 'If it's important to you, have two or three ways in mind to be able to do it.' That goes for heat, light, refrigeration, having clean water, and more.
CHOCOLATE MOUSSE
 
Put a three-quart mould in a wooden pail, first lining the bottom with fine ice and a thin layer of coarse salt. Pack the space between the mould and the pail solidly with fine ice and coarse salt, using two quarts of salt and ice enough to fill the space.

Whip one quart of cream, and drain it in a sieve. Whip again all the cream that drains through.
 
Put in a small pan one ounce of Walter Baker & Co.'s Premium No. 1 Chocolate, three tablespoons of sugar and one of boiling water, and stir over a hot fire until smooth and glossy. Add three tablespoonfuls of cream.

Sprinkle a cupful of powdered sugar over the whipped cream. Pour the chocolate in a thin stream into the cream, and stir gently until well mixed. Wipe out the chilled mould, and turn the cream into it.

Cover, and then place a little ice lightly on top. Wet a piece of carpet in water, and cover the top of the pail. Set away for three or four ours; then take the mould from the ice, dip it in cold water, wipe, and then turn the mousse out on a flat dish.
_______
 
The whole book is found here: https://d.lib.msu.edu/fa/14/pages
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